If you are overweight, you are overweight relative to your height.
This increases the risk of getting health problems. The excess weight in kilos therefore hinders your health. In addition, being overweight can cause psychological problems, such as less self-confidence, a negative self-image and stress. In short, you are not feeling well.
Diet and overweight
To achieve a healthy weight again, you will have to lose weight. And losing weight and eating healthy go well together. With nutritional advice that has been specially made for you, you gradually lose weight. Losing weight does not have to be fast: healthy and gradual weight loss has the advantage that the result is lasting. And then all the effort is not for nothing!
Role of the dietician in overweight
You can count on a coaching role from our side. Because it is not easy to lose weight. However, remember that all bits help.
What do we do for you?
- Together with you we will answer the question of how your overweight originated
- We give you insight into your pitfalls
- We give you guidelines on how to deal with this in your daily life
- We give you tips and tricks to really keep up
- We give you the confidence that you can do it
- We do not give you a strict diet but help you with your new lifestyle
- We are happy with you if you achieve results
Can we make you happy too?
Call or email us, we are also there for you.