HOW CAN I IMPROVE MY HEALTH?
NUTRITION & HEALTH
What You Need To Know
If you are overweight, you are overweight relative to your height.
This increases the risk of getting health problems like joint pains. The excess weight in kilos therefore hinders your health. In addition, being overweight can cause psychological problems, such as less self-confidence, a negative self-image and stress. In short, you are not feeling well.
To achieve a healthy weight again, you will have to lose weight. And losing weight and eating healthy go well together. With nutritional advice that has been specially made for you, you gradually lose weight. Losing weight does not have to be fast: healthy and gradual weight loss has the advantage that the result is lasting. And then all the effort is not for nothing!
You can count on a coaching role from our side. Because it is not easy to lose weight. However, remember that all bits help.
What do we do for you?
- Together with you we will answer the question of how your overweight originated
- We give you insight into your pitfalls
- We give you guidelines on how to deal with this in your daily life
- We give you tips and tricks to really keep up
- We give you the confidence that you can do it
- We do not give you a strict diet but help you with your new lifestyle
- We are happy with you if you achieve results
Diabetes mellitus or diabetes is a health-related health problem. Diabetes is a chronic metabolic disease in which the blood sugar level is disrupted.
There are several types of diabetes, but the most common are type 1 diabetes (“juvenile diabetes”) and type 2 (“age diabetes”). Type 1 is often referred to as “juvenile diabetes” because this condition usually develops before the age of thirty.
Type 2 originally occurred primarily in people over forty years of age. However, because of overweight, this type is becoming more common and at an increasingly younger age. A diet is an important part of the treatment of diabetes. If you have diabetes (“diabetes”) and you also suffer from being overweight, a small weight reduction can already affect your blood sugar level.
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